Sleep deprivation and health essay

If better sleeping strategies do not work, then a medical provider can been seen to perform an evaluation and diagnosis 2.

For example, light signals received through your eyes tell a special area in your brain that it is daytime.

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Children who are sleep deficient might be overly active and have problems paying attention. Exposure to bright artificial light in the late evening can disrupt this process, making it hard to fall asleep.

According to the American Academy of Sleep Medicine, the only sure way for an individual to overcome sleep deprivation is to get more sleep in a way that satisfies his or her biological sleep needs 1. Workers such as policemen, doctors, nurses, firemen, and so many more are people who are required to work rotating shifts that span all of the 24 hours in a day.

What most people do not understand is that most sleeping disorders can be dealt with without any form of treatment.

Unfortunately, this is not true—being awake for 24 hours even once for a long period of time has unpleasant effects on health. Also, we find that many people are starting to work from home and they do not have regular time table to follow and work whenever there is work available for them.

A second process involves your internal body clock. Outlook Sleep deficiency is a common public health problem in the United States. Drivers aren't the only ones affected by sleep deficiency.

The Effects of Sleep Deprivation on Your Body

This clock is in sync with certain cues in the environment. Even though there is no activity in the temporal lobe in people who are sleep deprived, they can still complete the task, therefore another area of the brain must be active to make up for the malfunctioning temporal lobe.

Sleep deprivation

A study with adolescents aged form years old was carried out by Short et al. Your immune system relies on sleep to stay healthy. The amount of melatonin in your bloodstream peaks as the evening wears on.

Technological advancements and the fast pace of the industrial and information revolution has created spots in which we find hours a day open supermarkets, banks, restaurants, hotels, airports, train and bus terminals and a myriad of other businesses and services that are accessible around the clock.

Health Risks

There are also some specific diseases that are related to sleep disorders and they can also affect a person's sleeping pattern, such as chronic insomnia, sleep apnea - a condition where breathing stops repeatedly during the night, sometimes hundreds of times; it occurs when muscles at the back of the throat become overly relaxed and block the airway - narcolepsy - a condition where a person dozes off repeatedly during the day, and sleepwalking, sleep talking and sleep terrors - all are conditions known as parasomnias and those prone to them usually never remember any of the nightly excursions Essortment; NASD Aside from these sleep disorders, which are very curable, sleep deprivation also has some effects on the cognitive functioning of the brain.

In addition, according to Ahrberg et al. Swedish experts compared the negative effects of the lack of sleep to a mild concussion, and although studies show that the brain tries to compensate the lack of sleep by producing more dopamine, it is still not enough to compensate the harm dealt. Stress can cause people sleeplessness, and so can illnesses or some other distraction.

Health Risks

Search our thousands of essays: While you sleep, your body breaks down adenosine. We now know that our brains are very active during sleep.

Almost all sleep related problems can be corrected either through individual efforts and strategies or by prescribed medication in more serious disorders. Central nervous system Your central nervous system is the information highway of your body.

“Dysfunctional sleep has been linked with a range of health problems, and it looks like that’s because we’re injuring our brain by not getting enough sleep,” says W.

Chris Winter, M.D., medical director of the Martha Jefferson Sleep Medicine Center in Charlottesville, Virginia (Men’s Health).

Sleep deprivation

Sleep deprivation is a pattern of sleeping where an individual fails to get enough sleep during the night. On average, adults need seven to eight hours, were teens and children need an average of nine hours of sleep to feel well rested (1).

Effects of Sleep Deprivation Essay Effects of Sleep Deprivation What are the effects, according to recent literature, of sleep deprivation on someone’s health, performance and cognitive functions. Introduction Sleep is the natural recurring state of the absence of consciousness.

Sleep debt occurs when lost sleep builds up over time and a person requires more sleep to feel rested (Dement ).

The most common people suffering from sleep deprivation are college students and elderly men and women. The Effects of Sleep Deprivation on Your Body Medically reviewed by Deborah Weatherspoon, PhD, RN, CRNA on June 5, — Written by Ann Pietrangelo and Stephanie Watson.

Learn about sleep deprivation and the surprising effects it can have on your body and health. Our hormones, artery health, and how much fat we store are some aspects that can be badly affected if.

Sleep deprivation and health essay
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Sleep Deprivation and Deficiency | National Heart, Lung, and Blood Institute (NHLBI)